Virtual therapy and EMDR intensives for adults addressing anxiety, trauma, and life transitions, available throughout New York.
Therapy that fits your needs.
Sessions are tailored for professionals, young adults, creatives, and leaders seeking lasting change in how they feel, perform, and lead. Virtual appointments available throughout New York State, including NYC.
SPECIALTIES
Therapy for Anxiety and Panic
You're constantly overthinking, worrying second-guessing yourself, or waiting for something to go wrong. Even when life seems calm, your mind and body stay on high alert.
Together, we'll help you move beyond anxiety so you can feel calmer, more grounded, and more present in your everyday life.
Trauma &Complex PTSD Therapy
Certain memories, experiences, or relationships continue to shape how you think, feel, and respond, even years later. You may look like you're doing fine while carrying more than others realize.
If your experiences feel layered or long-standing, EMDR and other trauma-informed approaches can help you process the past, strengthen your sense of self, and move forward with greater confidence and freedom.
Therapy for Burnout and Emotional Overwhelm
You're exhausted from always pushing through. The pressure keeps building, and it feels harder to reconnect with yourself or enjoy the life you've worked so hard to build.
Together, we'll create space to recover, restore your energy, and move forward with greater balance.
Care You Can Trust, From a Therapist Who Gets It
HI! I’m Attiya Awadallah, LCAT, ATR-BC, a licensed and board-certified psychotherapist specializing in EMDR therapy, somatic therapy, art therapy, anxiety treatment, trauma therapy, and complex trauma. Through my practice, Lenora: Art Therapy and Counseling, I work with adults across New York State who are feeling emotionally overwhelmed, stuck in survival mode, burned out, anxious, disconnected from themselves, or carrying unresolved trauma that continues to impact daily life, relationships, confidence, and meaningful change.
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My approach is integrative, active, personalized, and results-oriented. I integrate EMDR, somatic therapy, mindfulness-based approaches, and creative therapeutic methods to help clients process difficult experiences, shift long-standing emotional patterns, strengthen emotional regulation, and create meaningful change that extends beyond the therapy session itself.
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I have over 10 years of experience working across inpatient, outpatient, addiction treatment, and community mental health settings. In addition to individual therapy, I offer EMDR intensives and virtual psychotherapy services throughout New York State.
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