VIRTUAL EMDR THERAPY AND ART THERAPY IN NEW YORK STATE AND BEYOND
You’ve been pushing through, but it’s catching up with you.
It’s more than just stress.
It’s the racing thoughts, pressure, and heaviness that show up even on the good days.
The truth is, coping isn’t the same as healing.
You're functioning. But you've been carrying more than people realize. You deserve support that actually helps you move forward. Not just manage.
Break Free From
What's Holding You Back
Helping Gen Z & Millennials ready to move from doubt and overwhelm to clarity and emotional freedom.
Therapy for Young Adults & Professionals in New York
Lenora: Art Therapy and Counseling offers virtual therapy for young adults, students, and professionals who feel overwhelmed, stuck, or disconnected. Using a unique blend of art therapy, EMDR, and somatic-based tools, we go beyond surface-level therapy to help you address what's really affecting your mental and emotional well-being.
As Seen In:
You Might Be:
You’ve got the job, the degree, the responsibilities — but inside, something still feels off. You’re holding it all together, but it’s exhausting.You want to feel present, not just functioning.
You keep pushing to prove yourself and succeed, but the pressure never stops. Rest feels impossible.You want to slow down without falling apart.
You thought things would make sense by now, but you're overwhelmed, second-guessing everything, and unsure what comes next.You want clarity — and a path that actually fits.
Maybe it started in childhood — or maybe it’s been years of holding it all in. You’ve coped, survived, kept going. But the past still triggers you.You want to move through it and finally feel free.
You’ve followed the rules, but now you’re questioning if this path is really yours.You want to figure out what you actually want.
You're juggling jobs, relationships, expectations, and figuring out who you are. You're functioning, but it feels like too much. You're exhausted and need space to reset.
You're navigating guilt, cultural tension, and trying to grow in a space where your needs aren't understood.You want space to become who you really are.
Between classes, work, and everything else, it’s hard to keep up. You’re overwhelmed, exhausted, and it feels like no one gets how hard you’re trying.You want to feel like you can handle things without falling apart.
Your wellness is the foundation for your future.
Build self-trust, heal from the past, and create a life that feels fulfilling and connected.
I help young adults navigating anxiety, trauma, and self-doubt who are ready for real clarity , not just coping. Whether you’ve been holding it in for years or you're just now giving yourself space to feel it — this is a space where you can be real.
Therapy That Fits Your Needs
Not everyone processes emotions through talking. That’s why I offer EMDR Therapy and Art Therapy—a different way to explore what you’re feeling.
Steps We'll Take, at Your Pace
1. Clarify and Align
Understand what’s holding you back. Explore patterns and set clear goals so you can move forward with confidence.
2. Explore and Heal
Through art therapy, EMDR, and somatic tools, we’ll process emotions, release the past, and build emotional resilience. No art skills needed.
3. Integrate and Thrive
Turn insight into action. With practical tools, you’ll see real change in your emotions, relationships, and daily life.
You’ve been carrying it all: anxiety, self-doubt, and the weight of past experiences.
What you’ve been through doesn’t just stay in the past—it shows up in your body, decisions, and daily life. That’s why everything I offer is built to meet you where you are—emotionally, mentally, and practically.
Tailored Support for Today's Challenges:
Anxiety, Panic, and Overthinking Holding You Back?
Learn how to calm your mind and body so you can move through life with more confidence. -Break Free from Anxiety & Overthinking: Quiet racing thoughts and stop second-guessing everything. -Panic Feels Like It’s Taking Over? Learn how to ground yourself and regain control. -Burnt Out? Shift out of survival mode and feel like yourself again.
Carrying the Weight of the Past While Trying to Move Forward?
Heal emotional wounds—even if you don’t call it “trauma”—and start living on your own terms. -Did You Grow Up Burying Your Emotions? Learn how to process what you never had space for. -Balancing Independence While Living at Home? Navigate generational differences and create boundaries that work for you. -Feeling Stuck Despite Being ‘Successful’? Understand why past patterns keep showing up—and how to move forward.
Struggling with Boundaries & Relationships?
Gain the tools to express yourself, set limits, and build better connections. -Guilt Around Saying No? Learn how to set boundaries without fear of conflict. -Frustrated by Family Expectations? Find your voice and set limits that feel right for you. -Stuck in the Same Relationship Cycles? Stop repeating old patterns and create meaningful change.
Want faster progress?
Virtual EMDR Intensives for Deep, Focused Healing
If you're ready to move through trauma or anxiety with more focus, EMDR Intensives help you get faster results than weekly sessions—without the wait for relief.
[Learn more about EMDR Intensives →]
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You don’t have to figure everything out alone.
With the right support, you can break patterns, gain clarity, and move beyond whats been holding you back.
Still unsure? A free 15-minute call can help you decide if it’s the right fit .
Small steps count. Explore the blog for encouragement and tools to keep going.
Still have questions? Check the FAQ.