//this Is for you//
You’ve been pushing through, but you're carrying more than people realize.
It’s more than just stress.
It’s the racing thoughts, pressure, and heaviness that show up even on the good days.
The truth is, coping isn’t the same as healing.
It's time for support that actually helps you move forward. Not just manage.
Anxiety, burnout, and unresolved trauma can weigh heavily, even when life looks successful on the outside. Virtual therapy at Lenora offers the privacy and expertise to help you move forward with clarity and relief.
I specialize in trauma-informed care using proven methods like EMDR, somatic therapy, and Art Therapy to help you safely explore, express, and release what’s been holding you back. Private, focused sessions create lasting relief and a renewed sense of balance, purpose, and ease.
//take the next step//
Start Here
Services
If traditional talk therapy hasn’t brought the change you need, I offer advanced methods that go deeper. EMDR Therapy and Art Therapy provide unique ways to process emotions, resolve what’s been holding you back, and create space for lasting relief and change.
SUPPORT//
Hi! I'm Attiya
You Deserve to Feel Safe, Seen and Whole
I’ve been there. Trying to keep moving while navigating emotions that felt too heavy to unpack. My path to becoming a trauma and anxiety therapist wasn’t just a career decision. It came from a deep understanding of what traditional therapy often overlooks. I created Lenora to offer the kind of care I once needed: creative, compassionate, and grounded in the full complexity of being human.
How therapy here is different:
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ROOTED IN INSIGHT AND EXPERIENCE
I understand what it's like to build a career, balance responsibilities, and carry heavy emotions that feel overwhelming. Doing that well requires resilience, support, and a commitment to prioritizing your wellness. Your wellness is the foundation that allows everything else in your life to grow.
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INTEGRATIVE, CREATIVE APPROACH
This isn’t just talk therapy. I blend EMDR, Art Therapy, and somatic practices to help you connect with yourself in ways that feel real, embodied, and lasting.
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TRAUMA-INFORMED, WHOLE-PERSON CARE
You’ll find structure without pressure, challenge with care, and a space where nothing has to be minimized. Together, we move at your pace, with respect for how your body and mind have learned to survive.
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REAL CONNECTION, REAL CHANGE
Clients often tell me, “I needed to hear that.” This work is collaborative and focused on what matters most to you. It’s less about perfect progress, more about finally feeling supported in a way that makes sense.
If you're ready to feel more grounded, connected, and clear — I'm here to walk with you.
"Make it make sense"
has been a constant theme in my life the last couple of years. Through our therapy sessions, I have been better able to cope with life's difficulties.
what they said
"I feel a sense of wholeness I had long yearned for. "
I am very grateful for the balance and peace I feel that has been strengthened over the course of my time with Attiya.
Want faster progress?
Virtual EMDR Intensives for Deep, Focused Healing
If you're ready for focused, accelerated progress, EMDR Intensives give you extended time and space to work through what's been holding you back, and move through trauma and triggers more efficiently.
This deeper format supports faster breakthroughs, lasting regulation and real momentum in your healing.
