Exhausted from pretending you’re fine?
It’s more than just stress — it’s the racing thoughts, pressure, and heaviness that show up even on the good days.
You’ve already carried so much on your own.
But it doesn’t have to stay that way.
You deserve support that actually helps you move forward — not just manage.
You Might Be:
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Doing Well… But Still Not Okay: You’ve got the job, the degree, the responsibilities — but inside, something still feels off. You’re holding it all together, but it’s exhausting.
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Graduated… But Still Feel Stuck: You thought things would make sense by now, but you're overwhelmed and unsure where to go from here.
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High Achiever, Always Anxious: You keep pushing to prove yourself, but the pressure never stops. Rest feels impossible.
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Living with Parents, Craving Independence:
You're navigating guilt, cultural tension, and trying to grow in a space where your needs aren't understood.
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Carrying the Weight of Trauma or a Difficult Past:
Maybe it started in childhood — or maybe it’s been years of holding it all in. You’ve coped, survived, kept going. But the past still triggers you. You want to move through it and finally feel free. -
Lost About Your Career or Identity: You’ve followed the rules, but now you’re questioning if this path is really yours.
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Barely Holding It Together Through Big Changes: Life is shifting — jobs, relationships, who you are. You're managing it all, but it's a lot.
Your wellness is the foundation for your future.
Take control of your emotions, heal from the past and create a life that feels fulfilling and connected.
FEATURED IN:
Therapy That Fits Your Needs
Not everyone processes emotions through talking. That’s why, along with EMDR Therapy, I offer Art Therapy—a different way to explore what you’re feeling. No art skills needed. [Learn More →]
Steps We'll Take, at Your Pace
I help young adults navigating anxiety, trauma, and self-doubt who are ready for real clarity — not just coping. Whether you’ve been holding it in for years or you're just now giving yourself space to feel it — this is a space where you can be real.
You’ve been carrying more than most people realize—anxiety, self-doubt, and the weight of past experiences.
What you’ve been through doesn’t just stay in the past—it shows up in your body, decisions, and daily life. That’s why everything I offer is built to meet you where you are—emotionally, mentally, and practically. [Learn more about me →]
Tailored Support for Today's Challenges:
Anxiety, Panic, and Overthinking Holding You Back?
Learn how to calm your mind and body so you can move through life with more confidence. -Break Free from Anxiety & Overthinking: Quiet racing thoughts and stop second-guessing everything. -Panic Feels Like It’s Taking Over? Learn how to ground yourself and regain control. -Burnt Out? Shift out of survival mode and feel like yourself again.
Carrying the Weight of the Past While Trying to Move Forward?
Heal emotional wounds—even if you don’t call it “trauma”—and start living on your own terms. -Did You Grow Up Burying Your Emotions? Learn how to process what you never had space for. -Balancing Independence While Living at Home? Navigate generational differences and create boundaries that work for you. -Feeling Stuck Despite Being ‘Successful’? Understand why past patterns keep showing up—and how to move forward.
Struggling with Boundaries & Relationships?
Gain the tools to express yourself, set limits, and build better connections. -Guilt Around Saying No? Learn how to set boundaries without fear of conflict. -Frustrated by Family Expectations? Find your voice and set limits that feel right for you. -Stuck in the Same Relationship Cycles? Stop repeating old patterns and create meaningful change.
Want faster progress?
Virtual EMDR Intensives for Deep, Focused Healing
If you're ready to move through trauma or anxiety with more focus, EMDR Intensives offer faster progress than weekly sessions—without the long wait for relief.
[Learn more about EMDR Intensives →]
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You don’t have to figure everything out alone.
With the right support, you can break patterns, gain clarity, and start feeling more like yourself. Still unsure? A free 15-minute call can help you decide if it’s the right fit .
Small steps count. Explore the blog for encouragement and tools to keep going.
What Clients Say
-Client, 25
•”I had no idea therapy could be such a powerful and interesting relationship. My goal was I wanted to be more integrated, and you were the channel for me to do that, and do it consistently “
-Client, 22
"I feel a sense of wholeness I had long yearned for. Attiya has contributed integrally to my progress in shedding patterns of trauma and addiction, and our ongoing work allows me to maintain the self-awareness, motivation, and wisdom that I have cultivated over time. I am very grateful for the balance and peace I feel that has been strengthened over the course of my time with Attiya."
Client, 23
"I have had many counselors before, but Attiya is different. She is understanding and comforting. When I felt vulnerable, she was aware and took the time to help me cope. She has many methods of approaching problems that can be hard to discuss, making them easier to talk about, even during stressful times. She genuinely cares about her clients and would not hesitate to take her time outside therapy sessions to check on me. She helped me a lot with my personal growth."
-Client, 26
"During our sessions, when she speaks to me she treats me with compassion, dignity and most importantly knows how to listen without any judgment no matter what comes out of my mouth!"
-Client, 20
"Make it make sense" has been a constant theme in my life the last couple of years. Through our weekly therapy sessions, I have been better able to cope with life's difficulties.”