Frequently Asked Questions

Yes, all therapy sessions are virtual for clients located in New York. Sessions are confidential and take place through a secure video platform, allowing you to meet from the comfort of your own space without the stress of traveling. Virtual therapy is flexible, accessible, and research shows it can be just as effective as in-person care. [Learn more about services here.] To get started, you can schedule a free consultation or call/text 845.777.7370 with any questions.

I combine evidence-based and creative approaches so therapy feels effective and personalized. Depending on your needs, this may include Cognitive Behavioral Therapy (CBT), EMDR, somatic therapy, mindfulness, breathwork, or art therapy. I also draw from DBT skills, EFT tapping, guided imagery, journaling, and solution-focused strategies. The goal is to use the right mix of tools to help you process emotions, reduce stress, and build lasting changes that fit your life.

The current rates for therapy services are: ✔ Individual Session (55 min.) – $250 ✔ Family Support Session (60 min.) – $250 EMDR Intensives: ✔ 90-minute EMDR Intensive – $295 ✔ 2-hour EMDR Intensive – $395 ✔ 3-hour EMDR Intensive – $590 ✔ Half-Day (4 hours) EMDR Intensive – $790 ✔ Full-Day (7 hours) EMDR Intensive – $1200 Coaching (non-clinical): ✔ 50-minutes – $175 EMDR Intensives are extended-format sessions designed for deeper processing and faster progress. They include prep and follow-up support when needed. Virtual EMDR Intensives are available to clients located anywhere in New York State. Insurance: I am an out-of-network provider. If you have a PPO plan with out-of-network benefits, you may be able to receive partial reimbursement for therapy sessions through your out-of-network benefits. I recommend contacting your insurance company’s Member Services line prior to scheduling to confirm your coverage. Helpful questions to ask include: • Do I have out-of-network benefits for psychotherapy, including telehealth? • What percentage of the session fee is reimbursed? • Do I have a deductible, co-pay, or co-insurance, and when does my deductible reset? • Is there a limit to the number of sessions covered per year? • What is the process for submitting claims for reimbursement? If you use out-of-network benefits, I will provide a monthly superbill that you can submit to your insurance company for reimbursement. I accept: All major debit and credit cards Health Savings Accounts (HSA) Flexible Spending Accounts (FSA) Venmo Sliding Scale Availability: A limited number of sliding scale spots are available for clients experiencing financial hardship. Please reach out to inquire about current availability. 📅 To learn more or explore what might be the right fit, you can schedule a free consultation or email me directly at attiya@lenoratherapy.com

Art therapy uses the process of making art to support emotional expression, self-awareness, and healing. It isn’t about artistic skill but about exploring your thoughts and feelings in a creative way. Through creating, observing, and reflecting, you gain new perspectives on challenges that may feel overwhelming. Art therapy can help if you’re struggling with anxiety, depression, trauma, low self-esteem, or feeling stuck in life. Many young adults and professionals find it especially useful when words alone don’t capture what they’re going through. Research shows that art therapy supports stress relief, emotional regulation, cognitive flexibility, and problem-solving. [Learn more about Art Therapy sessions here →]

The length of therapy varies based on your individual needs. While everyone’s experience is unique, many of my clients notice a significant decrease in symptoms of anxiety and depression by the end of the first month. During this time, we establish clear goals and begin implementing steps toward progress. From there, the timeline depends on your goals and circumstances. Some people prefer ongoing weekly sessions, while others may benefit from therapy intensives that provide a focused approach in a shorter period of time. You’ll know it’s time to conclude when you’ve consistently applied the tools we’ve developed and are seeing meaningful results in line with your goals.

We’ll discuss your goals for involving your parent or loved one in your journey. From there, we can explore options for approaching them with the idea, and ultimately having them join the therapy process. With your permission, I can reach out to your family member to invite them to participate. Keep in mind, not everyone is ready for therapy, some parents/loved ones may decline the invitation, and we respect their decision. [Learn more about family support sessions here.]

No, I don’t provide emergency services. If you’re in crisis, call 911 or your local crisis hotline. For suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK or text HOME to 741741 for free, 24/7 support.

'Lenora' means ‘light’ and ‘compassion.’ I chose it because it reflects the qualities I bring to my work with you. You can read more about its significance in my blog.

An EMDR intensive is a focused therapy experience that allows you to work through trauma over a shorter period of time. Instead of spreading sessions out week to week, intensives create space for deeper, more continuous processing.Virtual EMDR intensives at Lenora are thoughtfully planned and personalized, allowing you to stay engaged in the work while receiving focused trauma treatment from your own home.

Weekly therapy provides ongoing support, but sessions are naturally separated by time. EMDR intensives offer extended, uninterrupted sessions that help maintain momentum, allowing you to process experiences more deeply and spend less time reorienting at the beginning of each appointment.Many clients choose an intensive after years of weekly therapy because they want a more focused approach to trauma processing.

We begin with a free 15-minute consultation to learn about your goals, history, and readiness. Together, we'll determine whether an EMDR intensive is the right fit or whether another approach would better support your needs.If you're ready for deeper trauma work and want a more structured, focused format, an EMDR intensive may be a good option.

Every intensive includes preparation, personalized treatment planning, extended EMDR processing, breaks as needed, and time for integration. The pace is guided by your needs, and each intensive is tailored to your treatment goals rather than following a one-size-fits-all format.

Lenora offers several intensive options depending on your needs and goals.90-minute intensive3-hour intensive4-hour intensive7-hour intensiveMulti-day EMDR intensivesWe'll recommend the format that best matches your treatment goals during your consultation.

Yes. All EMDR intensives are provided virtually for adults located anywhere in New York State including New York City, Westchester County, and Upstate New York using a secure, HIPAA-compliant video platform.Many clients find that participating from the comfort of their own home helps them feel grounded and fully engaged in the therapeutic process. Research also supports virtual EMDR as an effective approach when delivered by a trained EMDR therapist.

Yes. Every EMDR intensive is personalized based on your goals, history, and needs. When clinically appropriate, I may integrate art therapy, somatic approaches, mindfulness, grounding strategies, or other evidence-informed techniques alongside EMDR.These approaches can support emotional regulation, increase awareness of body-based responses, and create additional ways to process experiences when words alone don't feel like enough. Your intensive is designed specifically for you rather than following a fixed protocol.

No. You do not need previous EMDR experience or an ongoing therapist to schedule an intensive.During your consultation, we'll determine whether an intensive is appropriate for your current needs and discuss any recommendations that will help you prepare for the process.

EMDR intensives are commonly used to address trauma, complex trauma (C-PTSD), anxiety, panic attacks, grief, relationship wounds, childhood experiences, medical trauma, burnout, and emotional patterns that continue to interfere with daily life.

Lenora: Art Therapy and Counseling is an out-of-network practice. If you have out-of-network benefits, you'll receive a superbill that you can submit to your insurance company for possible reimbursement. HSA and FSA cards are also accepted.I also partner with Mentaya, a service that can help eligible clients submit out-of-network claims and request reimbursement with less paperwork. Eligibility depends on your insurance plan.

EMDR intensives are offered as an out-of-network service. If you have out-of-network benefits, I can provide a superbill for possible reimbursement. I also partner with Mentaya to help eligible clients check their benefits and simplify the reimbursement process.

The first step is scheduling a free 15-minute consultation. We'll discuss your goals, answer your questions, and determine whether an EMDR intensive is the right fit for you. If we decide to move forward, we'll schedule your preparation session and begin creating your personalized treatment plan.

Yes. Lenora provides virtual EMDR intensives for adults throughout New York State, including New York City, Long Island, Westchester, the Hudson Valley, Albany, Buffalo, Rochester, Syracuse, and surrounding communities. Because sessions are virtual, you can receive focused EMDR treatment from anywhere in New York without traveling to an office.

Every EMDR intensive at Lenora: Art Therapy and Counseling is personalized based on your goals, history, and readiness. Before your intensive begins, we'll create a treatment plan designed specifically for you rather than following a standard protocol.Every EMDR intensive at Lenora: Art Therapy and Counseling is individually designed based on your goals, history, and readiness. Before your intensive, we'll develop a personalized treatment plan rather than following a standard protocol.In addition to EMDR, your intensive may incorporate art therapy, somatic approaches, mindfulness, grounding strategies, and other evidence-informed techniques when they support your goals. Every intensive includes thoughtful preparation, individualized pacing, and integration to help you make the most of your focused treatment time.Because Lenora is an out-of-network practice, you'll also receive a superbill for potential insurance reimbursement, and eligible clients can use Mentaya to simplify the reimbursement process.