Yes, all sessions are virtual for clients located in New York and New Mexico. Sessions are confidential and take place through a secure video platform, allowing you to meet from the comfort of your own space without the stress of traveling. Virtual therapy is flexible, accessible, and research shows it can be just as effective as in-person care. [Learn more about services here.] To get started, you can schedule a free consultation or call/text 845.777.7370 with any questions.

I combine evidence-based and creative approaches so therapy feels effective and personalized. Depending on your needs, this may include Cognitive Behavioral Therapy (CBT), EMDR, somatic therapy, mindfulness, breathwork, or art therapy. I also draw from DBT skills, EFT tapping, guided imagery, journaling, and solution-focused strategies. The goal is to use the right mix of tools to help you process emotions, reduce stress, and build lasting changes that fit your life.

The current rates for therapy services are: ✔ Individual Session (55 min.) – $225 ✔ Family Support Session (60 min.) – $225 EMDR Intensives: ✔ 90-minute EMDR Intensive – $275 ✔ 3-hour EMDR Intensive – $580 ✔ Half-Day (4 hours) EMDR Intensive – $770 ✔ Full-Day (7 hours) EMDR Intensive – $1100 EMDR Intensives are extended-format sessions designed for deeper processing and faster progress. They include prep and follow-up support when needed. Virtual EMDR Intensives are available to clients located anywhere in New York State. I am an out-of-network provider. If you have out-of-network benefits, I can provide a superbill (invoice) for you to submit to your insurance for possible partial reimbursement. I accept: All major debit and credit cards Health Savings Accounts (HSA) Flexible Spending Accounts (FSA) Sliding Scale Availability: A limited number of sliding scale spots are available for clients experiencing financial hardship. Please reach out to inquire about current openings. 📅 To learn more or explore what might be the right fit, you can schedule a free consultation or email me directly at lenoratherapy@gmail.com

Art therapy uses the process of making art to support emotional expression, self-awareness, and healing. It isn’t about artistic skill but about exploring your thoughts and feelings in a creative way. Through creating, observing, and reflecting, you gain new perspectives on challenges that may feel overwhelming. Art therapy can help if you’re struggling with anxiety, depression, trauma, low self-esteem, or feeling stuck in life. Many young adults and professionals find it especially useful when words alone don’t capture what they’re going through. Research shows that art therapy supports stress relief, emotional regulation, cognitive flexibility, and problem-solving. [Learn more about Art Therapy sessions here →]

The length of therapy varies based on your individual needs. While everyone’s experience is unique, many of my clients notice a significant decrease in symptoms of anxiety and depression by the end of the first month. During this time, we establish clear goals and begin implementing steps toward progress. From there, the timeline depends on your goals and circumstances. Some people prefer ongoing weekly sessions, while others may benefit from therapy intensives that provide a focused approach in a shorter period of time. You’ll know it’s time to conclude when you’ve consistently applied the tools we’ve developed and are seeing meaningful results in line with your goals.

We’ll discuss your goals for involving your parent or loved one in your journey. From there, we can explore options for approaching them with the idea, and ultimately having them join the therapy process. With your permission, I can reach out to your family member to invite them to participate. Keep in mind, not everyone is ready for therapy, some parents/loved ones may decline the invitation, and we respect their decision. [Learn more about family support sessions here.]

No, I don’t provide emergency services. If you’re in crisis, call 911 or your local crisis hotline. For suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK or text HOME to 741741 for free, 24/7 support.

'Lenora' means ‘light’ and ‘compassion.’ I chose it because it reflects the qualities I bring to my work with you. You can read more about its significance in my blog.