Yes, I offer virtual therapy for adult clients in New York State and New Mexico. All sessions are confidential. With the convenience of using your computer or mobile device, you can participate in therapy and creative expression from the comfort of your own space, without the hassle of transportation or office visits. Discover more about our services here. Contact me at 845.777.7370 to schedule a consultation.

My integrative approach combines a variety of psychotherapy techniques and holistic practices, including but not limited to Cognitive Behavioral Therapy (CBT), EMDR, DBT, mindfulness, breathwork, movement-based therapies, Motivational Interviewing, Solution-Focused Brief Therapy, role-playing, guided imagery, image rehearsal, journaling, and Exposure and Response Prevention.

Art therapy is a form of psychotherapy that uses the creative process of art-making to help people express and understand their thoughts, feelings, and behaviors. You don't have to be an ‘artist’ to benefit from art therapy, you only have to be willing to engage in the process. We focus on the experience of creating, observing, and reflecting. Art therapy is useful for people in all stages of life. Art-making has also been proven to have cognitive benefits, meaning it’s good for your brain! Making art helps with stress relief, self-expression, problem solving, and promoting insight. Learn more about Art Therapy sessions here.

The self-pay rate for individual 53-minute sessions and family sessions is $200. I am an out-of-network provider and in-network with Cigna insurance. If you have out-of-network benefits, I can provide you with an invoice to submit to your insurance company for partial reimbursement. I accept all major debit and credit cards, as well as Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). For more information schedule a consultation or send an email.

The length of therapy varies based on your individual needs. While everyone’s experience is unique, many of my clients notice a significant decrease in symptoms of anxiety and depression by the end of the first month. During this time, we establish clear goals and begin implementing steps toward progress. The path from there differs for each person, depending on their goals and circumstances. You’ll know it’s time to conclude our work together when you’ve consistently applied the tools we’ve developed and are seeing meaningful results in line with your goals.

We’ll discuss your goals for involving your parent or loved one in your journey. From there, we can explore options for approaching them with the idea, and ultimately having them join the therapy process. With your permission, I can reach out to your family member to invite them to participate. Keep in mind, not everyone is ready for therapy, some parents/loved ones may decline the invitation, and we respect their decision.

No, I do not provide crisis or emergency services. If you're experiencing an emergency, please call 911 or your local crisis hotline. If you or a loved one is feeling suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-TALK or text HOME to 741741. Both services offer free, 24/7 crisis support in the US.

Lenora is a name that means ‘light’ and ‘compassion.’ I chose this name for my practice because it reflects the qualities I aim to bring into my work with clients. You can read more about the significance of this name in my blog.