For those who’ve come a long way - but are still making sense of it all. 

Maybe you’ve heard of EMDR therapy, and you're wondering what it actually is. You might have seen it mentioned on social media, heard...

Feeling overwhelmed—but tired of talking in circles? If you’ve tried traditional therapy or struggle to put emotions into words, art...

If you find yourself dreading or panicking about your next doctor’s appointment, or scrolling WebMD and Google wondering if your symptoms could mean something while also avoiding getting them checked, it could be a sign of health anxiety. Health anxiety can feel confusing and frustrating, especially when the reactions don’t seem to match what’s actually happening. Many people begin considering therapy because the anxiety shows up in specific health-related situations. This mi

Many people feel lonely or emotionally overwhelmed during the holiday season. There's often pressure to feel joyful or connected, and when your internal experience does not match that expectation, it can feel disorienting. This is a common and real experience among young adults, especially those navigating transition, identity shifts, or complex family dynamics. Loneliness doesn't always look like being physically alone. It can show up even in a room full of people when you d

You open your phone to check social media and yet again there is another catastrophic event in your feed. A violent incident, a tragedy...

Many people feel nervous before their first therapy session, especially when they don’t know what to expect. The good news is, you don’t...

Whether you’re starting a new semester or it’s been a while since your last class, late summer can bring a mix of pressure, restlessness,...

Rest is not a reward. It’s a necessity. If taking a break fills you with guilt, you’re not alone. In a world that glorifies productivity, learning to rest without shame is a skill worth building. This post explores why rest matters for your mental health, how your nervous system depends on it, and practical ways to slow down even when it feels uncomfortable. You don’t have to earn your right to rest.