BLOG | Lenora Therapy

Embracing Your Canon Event: Turning Early Adulthood Challenges into Milestones

4 min read

Embracing Your Canon Event: Turning Early Adulthood Challenges into Milestones

There are moments in life that feel like everything is happening at once—decisions about careers, relationships, and identity all seem to...

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I'm Young and I Have Election Anxiety: How to Cope in 2024

Attiya Awadallah

6 min read

I'm Young and I Have Election Anxiety: How to Cope in 2024

Maybe this is your first time voting, or perhaps you voted in 2020 but feel like everything has changed since then. It’s not just about...

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Feeling Stuck After Graduation? How to Navigate Career Uncertainty and Explore Your Options

Attiya Awadallah

5 min read

Feeling Stuck After Graduation? How to Navigate Career Uncertainty and Explore Your Options

It’s Okay to Feel Uncertain Let’s start with an important truth: it’s okay to not have everything figured out right away . The pressure...

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How to Find Mental Health Support as a Student: A Simple Guide

Attiya Awadallah

4 min read

How to Find Mental Health Support as a Student: A Simple Guide

Navigating the ups and downs of student life can be tough—between managing schoolwork, balancing a social life, and perhaps even working...

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How to Balance School, Work, and a Social Life Without Losing Your Mind

Attiya Awadallah

3 min read

How to Balance School, Work, and a Social Life Without Losing Your Mind

Being a college student comes with a lot of demands—between juggling classes, part-time jobs, and trying to have a social life, it can...

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Simple Self-Care Tips for College Students to Manage Stress

Attiya Awadallah

4 min read

Simple Self-Care Tips for College Students to Manage Stress

College life can feel like a constant juggling act—between classes, work, social commitments, and everything in between, it's easy to let...

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Time Management Guide for Students Juggling School and Work

Attiya Awadallah

4 min read

Time Management Guide for Students Juggling School and Work

If you're balancing school, work, and everything else in life, you know how challenging it can be to stay on top of it all without...

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Prioritizing Your Mental Health When Your Family Doesn't Understand Therapy

Attiya Awadallah

2 min read

Prioritizing Your Mental Health When Your Family Doesn't Understand Therapy

Thinking about therapy but feeling unsupported by your family? You’re not alone. Many people, especially those from first-generation...

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Art Therapy for Post-Pandemic Recovery: Nurturing Emotional Well-Being

Attiya Awadallah

5 min read

Art Therapy for Post-Pandemic Recovery: Nurturing Emotional Well-Being

The COVID-19 pandemic has left a significant emotional impact on many, especially young adults. From feelings of isolation and anxiety to...

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The Struggle is Real: How to Cope with the Challenges of Early Adulthood

Attiya Awadallah

2 min read

The Struggle is Real: How to Cope with the Challenges of Early Adulthood

Feeling overwhelmed by all the responsibilities of adulthood? You’re not alone. Early adulthood is full of challenges, from figuring out...

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Lenora: The Meaning Behind the Name of My Art Therapy Practice

Attiya Awadallah

3 min read

Lenora: The Meaning Behind the Name of My Art Therapy Practice

When I started Lenora , my vision was clear: I wanted to create a space where young adults could explore their emotions, discover their...

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