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For those who’ve come a long way - but are still making sense of it all.
Life doesn’t come with a handbook, but if you’re writing your own, here are a few notes on anxiety, career moves, relationships, self-care, and the world around you.
Why Rejection Feels So Intense (And What to Do About It)
Ever felt like a simple “no” or a slightly delayed text spiraled into a full-body emotional shutdown? Maybe even a small shift in...
Attiya Awadallah
4 min read
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What Is EMDR Therapy? A Guide for Gen Z and Millennials Who Feel Stuck
Maybe you’ve heard of EMDR therapy and you're wondering what it actually is. You might have seen it mentioned on socials, heard about it...
Attiya Awadallah
4 min read
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How Art Therapy Helps with Anxiety, Trauma, and Self-Doubt (Even If You're Not an Artist)
Feeling overwhelmed—but tired of talking in circles? If you’ve tried traditional therapy or struggle to put emotions into words, art...
Attiya Awadallah
3 min read
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How Are You Really Doing? A January Check-In
January Check-In The end of January is here, and let’s be honest—it’s been a long month. Five weeks can feel like forever when you’re...
Attiya Awadallah
3 min read
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What If TikTok Goes Away? Coping with Change and Staying Connected
You open TikTok for a quick break, planning to scroll for just five minutes. Suddenly, an hour has flown by, and you’ve laughed, learned...
Attiya Awadallah
6 min read
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Embracing Your Canon Event: Turning Early Adulthood Challenges into Milestones
There are moments in life that feel like everything is happening at once—decisions about careers, relationships, and identity all seem to...
Attiya Awadallah
4 min read
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I'm Young and I Have Election Anxiety: How to Cope in 2024
Maybe this is your first time voting, or perhaps you voted in 2020 but feel like everything has changed since then. It’s not just about...
Attiya Awadallah
6 min read
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Feeling Stuck After Graduation? How to Navigate Career Uncertainty and Explore Your Options
It’s Okay to Feel Uncertain Let’s start with an important truth: it’s okay to not have everything figured out right away. The pressure...
Attiya Awadallah
5 min read
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How to Find Mental Health Support as a Student: A Simple Guide
Navigating the ups and downs of student life can be tough—between managing schoolwork, balancing a social life, and perhaps even working...
Attiya Awadallah
4 min read
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How to Balance School, Work, and a Social Life When it Feels Overwhelming
Being a college student comes with a lot of demands. Between juggling classes, part-time jobs, and trying to have a social life, it can...
Attiya Awadallah
4 min read
0 comments
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