You're functioning. But you've been carrying more than people realize.
It’s more than just stress. It’s the racing thoughts, pressure, and heaviness that show up even on the good days.
The truth is, coping isn’t the same as healing.
You deserve support that actually helps you move forward. Not just manage.
Lenora: Art Therapy and Counseling offers virtual therapy for young adults, students, and professionals who feel overwhelmed, stuck, or disconnected. Using a unique blend of art therapy, EMDR, and somatic-based tools, we go beyond surface-level therapy to help you address what's really affecting your mental and emotional well-being.
FEATURED IN:
You Might Be:
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Doing Well… But Still Not Okay: You’ve got the job, the degree, the responsibilities — but inside, something still feels off. You’re holding it all together, but it’s exhausting.
You want to feel present, not just functioning.
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Graduated… But Still Feel Stuck: You thought things would make sense by now, but you're overwhelmed, second-guessing everything, and unsure what comes next.
You want clarity — and a path that actually fits.
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High Achiever, Always Anxious: You keep pushing to prove succeed, but the pressure never stops. Rest feels impossible.
You want to slow down without falling apart.
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Living with Parents, Craving Independence:
You're navigating guilt, cultural tension, and trying to grow in a space where your needs aren't understood.
You want space to become who you really are.
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Carrying the Weight of Trauma or a Difficult Past:
Maybe it started in childhood — or maybe it’s been years of holding it all in. You’ve coped, survived, kept going. But the past still triggers you.
You want to move through it and finally feel free.
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Lost About Your Career or Identity: You’ve followed the rules, but now you’re questioning if this path is really yours.
You want to figure out what you actually want.
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Barely Holding It Together Through Big Changes: Life is shifting — jobs, relationships, who you are. You're managing it all, but it's a lot.
You want stability while everything moves around you.
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Disconnected, Shut Down, or Numb: You can’t explain what you’re feeling — or if you’re feeling anything at all. It’s like you’re floating through your days.
You want to feel real, grounded, and like yourself again.
Your wellness is the foundation for your future.
Take control of your emotions, heal from the past and create a life that feels fulfilling and connected.
Therapy That Fits Your Needs
Not everyone processes emotions through talking. That’s why I offer EMDR Therapy and Art Therapy—a different way to explore what you’re feeling.
Steps We'll Take, at Your Pace
I help young adults navigating anxiety, trauma, and self-doubt who are ready for real clarity — not just coping. Whether you’ve been holding it in for years or you're just now giving yourself space to feel it — this is a space where you can be real.
You’ve been carrying it all: anxiety, self-doubt, and the weight of past experiences.
What you’ve been through doesn’t just stay in the past—it shows up in your body, decisions, and daily life. That’s why everything I offer is built to meet you where you are—emotionally, mentally, and practically. [Learn more about me →]
Tailored Support for Today's Challenges:
Anxiety, Panic, and Overthinking Holding You Back?
Learn how to calm your mind and body so you can move through life with more confidence. -Break Free from Anxiety & Overthinking: Quiet racing thoughts and stop second-guessing everything. -Panic Feels Like It’s Taking Over? Learn how to ground yourself and regain control. -Burnt Out? Shift out of survival mode and feel like yourself again.
Carrying the Weight of the Past While Trying to Move Forward?
Heal emotional wounds—even if you don’t call it “trauma”—and start living on your own terms. -Did You Grow Up Burying Your Emotions? Learn how to process what you never had space for. -Balancing Independence While Living at Home? Navigate generational differences and create boundaries that work for you. -Feeling Stuck Despite Being ‘Successful’? Understand why past patterns keep showing up—and how to move forward.
Struggling with Boundaries & Relationships?
Gain the tools to express yourself, set limits, and build better connections. -Guilt Around Saying No? Learn how to set boundaries without fear of conflict. -Frustrated by Family Expectations? Find your voice and set limits that feel right for you. -Stuck in the Same Relationship Cycles? Stop repeating old patterns and create meaningful change.
Want faster progress?
Virtual EMDR Intensives for Deep, Focused Healing
If you're ready to move through trauma or anxiety with more focus, EMDR Intensives help you get faster results than weekly sessions—without the wait for relief.
[Learn more about EMDR Intensives →]
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You don’t have to figure everything out alone.
With the right support, you can break patterns, gain clarity, and start feeling more like yourself. Still unsure? A free 15-minute call can help you decide if it’s the right fit .
Small steps count. Explore the blog for encouragement and tools to keep going.
Still have questions? Check the FAQ.