You've built a successful life.
Your nervous system never got the memo.
You've worked hard to move forward, yet anxiety, panic, or old survival patterns continue to pull you back.
I help high-achieving adults move beyond the lasting effects of trauma that continue to drive anxiety, panic, and chronic overwhelm.
If you've spent years in talk therapy and still feel stuck in the same patterns, you may be wondering whether something deeper is missing. You understand where these patterns come from, yet you still find yourself overthinking, people-pleasing, staying on high alert, or waiting for the next wave of anxiety to hit.
My approach integrates EMDR, somatic therapy, art therapy, and other evidence-based approaches to help you move beyond insight and create meaningful, lasting change.
Every session is tailored to your unique needs and goals, giving you a focused space to heal, reconnect with yourself, and move forward with greater confidence and clarity.
Services
//WAYS WE CAN WORK TOGETHER//
//HEALING IS POSSIBLE.//
You Might Recognize Yourself Here:
You can't fully relax because part of you is always waiting for something to go wrong.
You've accomplished a lot, yet still don't feel the sense of safety, confidence, or peace you hoped would come with it.
You've spent years in talk therapy discussing your trauma, but still feel stuck in the same patterns.
Meet Your Therapist
Hi! I'm Attiya
I've experienced firsthand what it's like to carry the lasting effects of trauma while trying to build a career, manage responsibilities, and keep moving forward.
Years of personal healing showed me the value of integrative approaches that supported deeper, lasting change.
I created Lenora to offer the kind of care I once needed: creative, compassionate, and grounded in the full complexity of being human.
WHAT IT'S LIKE TO WORK WITH ME:
ROOTED IN CLINICAL AND PERSONAL EXPERIENCE
I understand what it's like to build a career, balance responsibilities, and carry heavy emotions that feel overwhelming. Your wellness is the foundation that allows everything else in your life to grow, and our work together reflects that.
INTEGRATIVE, CREATIVE APPROACH
I blend EMDR, art therapy, and somatic practices to help you connect with yourself and get to the core of what's keeping you stuck in ways that feel real, embodied, and lasting.
TRAUMA-INFORMED, WHOLE-PERSON CARE
You'll find structure without pressure, challenge with care, and a space where nothing has to be minimized. Together, we move at your pace, with respect for how your body and mind have learned to survive.
REAL CONNECTION
Clients often tell me, "I needed to hear that." Therapy here is collaborative, interactive, and focused on what matters most to you. I'll share observations, offer practical strategies, and help you uncover patterns that may have been difficult to see on your own.
If you're ready to feel more grounded, connected, and clear, I'm here to walk with you.
"a space where you feel truly heard and understood. "
Her expertise in trauma therapy, particularly EMDR, has been life-changing for me.
What They're Saying
"I feel a sense of wholeness I had long yearned for. "
I feel more grounded and at peace in my life. I’m really grateful for the growth I’ve experienced.
Want faster progress?
Virtual EMDR Intensives for Deep, Focused Healing
Looking for a more focused approach? EMDR Intensives give you dedicated time to work through trauma and what's been keeping you stuck. With several session lengths and formats to choose from, you can find an option that fits your goals and schedule.
Specialized Therapy for Anxiety, Trauma & Burnout
Hi! I'm Attiya Awadallah, LCAT, ATR-BC, a licensed trauma and anxiety therapist providing virtual therapy across New York State.
I specialize in EMDR, art therapy, somatic approaches, and evidence-based treatment for anxiety, trauma, burnout, and complex PTSD.
My approach is collaborative, active, and tailored to your goals, helping you process difficult experiences, strengthen emotional resilience, and create lasting change.
With more than 10 years of experience across inpatient, outpatient, addiction treatment, and community mental health settings, I bring both clinical expertise and compassion to every session.
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