You've built a successful life.
Your nervous system never got the memo.
You work hard, show up for the people who matter, and keep moving forward, even when it feels difficult. Yet anxiety, panic, chronic stress, or old survival patterns continue to affect your relationships, your self-esteem, and your ability to fully show up in your life.
You replay conversations long after they're over. You say "yes" when you wanted to say "no." Even when life is going well, your body is still waiting for the next thing to go wrong.
I help high-achieving adults move beyond anxiety, panic, and chronic overwhelm into emotional freedom and clarity.
If you've spent time in talk therapy and understand why you feel this way, yet still find yourself stuck in the same cycles, another approach may be a better fit.integrates EMDR, somatic therapy, art therapy, and other evidence-based approaches to help you move beyond insight and create meaningful, lasting change.
Every session is tailored to your unique needs and goals, giving you a focused space to reconnect with yourself, build lasting emotional resilience, and move forward with greater confidence and clarity.
Services
WAYS WE CAN WORK TOGETHER
HEALING IS POSSIBLE.
You Might Recognize Yourself Here:
You can't fully relax because part of you is always waiting for something to go wrong.
You've accomplished a lot, yet still don't feel the sense of safety, confidence, or peace you hoped would come with it.
You've spent years in talk therapy discussing your problems, but still feel stuck in the same patterns.
Meet Your Therapist
Hi! I'm Attiya
I've been there. Building a career, trying to keep relationships healthy, meeting everyone's expectations, and carrying emotions that felt too heavy to make sense of on my own. That experience shaped the therapist I am today and showed me the value of approaches that create lasting, meaningful change.
As a native New Yorker, I created Lenora to help adults across New York move beyond anxiety, trauma, and overwhelm through EMDR therapy, art therapy, and somatic therapy. My approach is thoughtful, collaborative, and focused on helping you understand yourself more deeply, so change feels sustainable in everyday life.
WHAT YOU CAN EXPECT
I understand the pressure to hold it all together.
Many of my clients are high-achieving adults balancing demanding careers, graduate school, relationships, family expectations, or caregiving while privately struggling with anxiety, overwhelm, burnout, or the lasting effects of trauma.
We focus on the root of the problem.
I integrate EMDR therapy, art therapy, and somatic therapy to help you understand why certain patterns keep showing up, process what's been keeping you stuck, and create meaningful, lasting change.
You'll get an active, collaborative therapist.
I'll ask thoughtful questions, share observations, teach practical tools, and help you connect the dots. One thing I hear often is, "I needed to hear that." Clients often leave sessions feeling more embodied, with a clearer understanding of themselves, practical strategies they can use between sessions, and a path forward that feels more manageable.
"a space where you feel truly heard and understood. "
Her expertise in trauma therapy, particularly EMDR, has been life-changing for me.
What They're Saying
"I feel a sense of wholeness I had long yearned for. "
I feel more grounded and at peace in my life. I’m really grateful for the growth I’ve experienced.
WANT FASTER PROGRESS?
Virtual EMDR Intensives for Deep, Focused Healing
Looking for a more focused approach? EMDR Intensives give you dedicated time to work through trauma and what's been keeping you stuck. With several session lengths and formats to choose from, you can find an option that fits your goals and schedule.
Specialized Therapy for Anxiety, Trauma & Burnout
Hi! I'm Attiya Awadallah, LCAT, ATR-BC, a licensed trauma and anxiety therapist providing virtual therapy across New York State.
I specialize in EMDR, art therapy, somatic approaches, and evidence-based treatment for anxiety, trauma, burnout, and complex PTSD.
My approach is collaborative, active, and tailored to your goals, helping you process difficult experiences, strengthen emotional resilience, and create lasting change.
With more than 10 years of experience across inpatient, outpatient, addiction treatment, and community mental health settings, I bring both clinical expertise and compassion to every session.
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