//WHAT ARE EMDR INTENSIVES?//
Extended, focused therapy designed for meaningful progress in less time.
EMDR therapy intensives are designed to help you process trauma, anxiety, and unresolved experiences in a concentrated time frame.
Instead of meeting for one hour a week, intensives offer multiple hours of EMDR work over one or several days. This allows you to stay with the therapeutic process long enough for meaningful resolution, rather than stopping just as things begin to shift.
Virtual EMDR intensives are conducted online in a structured, supported format. Each intensive is carefully planned in advance, grounded in safety and preparation, and tailored to your goals.
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An intensive can work for you if:
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You feel stuck in a pattern that keeps repeating
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You have insight but remain emotionally activated
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Anxiety or past experiences continue to surface during daily life
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A major life decision or transition requires clarity and stability
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You want focused, private support within a defined time frame
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Intensives create space for deeper processing, integration, and forward movement, so progress sticks.​
You're at the right place!
WHEN CHANGE CAN'T WAIT...
You've learned how to function. You've learned how to push through.
You've tried therapy, but a one hour session each week isn't cutting it.
You’ve kept going even though something still feels unresolved. You understand what happened, but certain reactions keep showing up anyway. Parts of your life feel harder than they should.
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An EMDR Therapy Intensive gives you the time to finally work through what keeps getting triggered and interfering with your daily life. This is focused, immersive work designed to help you move forward without constantly managing the same reactions.
If weekly therapy has felt slow, fragmented, or limited by time, intensives offer a different structure. You aren't rushing in and out of sessions. You're not restarting the emotional process each week.
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//WHO THIS IS FOR//
What an EMDR Intensive Allows You to Address
EMDR Therapy helps the brain process experiences that still carry emotional charge.
As that charge resolves, it stops interfering with your focus, your reactions, and your ability to feel at ease in daily life.
You notice more internal quiet. Decisions feel easier to access. Emotional reactions soften instead of taking over. Daily life feels less exhausting because you’re no longer managing the same internal spikes and shutdowns.
EMDR Intensives give you the time and continuity to reach that shift sooner.
They are used to work through:
Trauma and complex emotional experiences
Anxiety, panic, and feeling constantly on edge
Relationship wounds that affect trust & safety
Grief, loss, and unresolved emotional ties
Self-doubt, freeze responses, and feeling stuck
Triggers that interfere with daily life
//WHAT'S INCLUDED//
Each EMDR Intensive is structured, personalized, and designed to support you before, during, and after the session itself.
Your intensive includes:
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A complimentary consultation to assess fit, readiness, and goals
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A pre-session screening and questionnaire to guide treatment planning
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A personalized intensive plan tailored to what you want to address
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Extended EMDR processing using bilateral stimulation
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Regulation and grounding support throughout the session
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Take-home resources and structured tools for integration
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Text-based support between sessions following the intensive
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A follow-up integration session to help stabilize and apply the work into daily life
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You leave with emotional relief you can feel in your body, increased self-trust, and momentum you can carry forward.
//WHY CHOOSE AN INTENSIVE//
You’re one decision away from real change.
Timing Matters
Many people reach a point where waiting week to week feels costly. The emotional weight carries forward into relationships, work, and self-perception. Intensives create a dedicated window to address what has been asking for attention.
No commuting, No Disruption
Staying with the work allows your system to complete processing rather than pausing midstream. This often leads to stronger emotional resolution and a sense of completion.
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Grounded, structured sessions
EMDR is the foundation of each intensive. Sessions are thoughtfully paced and tailored to what you’re ready to work through, guided by an trained therapist with experience holding focused trauma work, allowing meaningful movement to unfold at a pace that supports progress and continuity. We stay focused on resolution and forward momentum.
why this works
Support beyond talking it out
Sessions tailored to your specific needs and are supported with somatic and art-based approaches to work through what words alone haven’t resolved. These tools are used intentionally and flexibly, shaped around what helps the work move forward in a way that feels manageable and sustainable.
