EMDR Therapy Intensives in NYC and New York State
Accelerated Sessions to Process Trauma, Anxiety, and Feel Relief Sooner
Available virtually for residents throughout New York State.
Make meaningful progress faster with extended EMDR sessions designed to help you process trauma, reduce anxiety, and feel relief without waiting months.
What Are EMDR Intensives?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy backed by research that helps the brain reprocess distressing memories so they no longer cause emotional overwhelm.
EMDR Intensives are longer therapy sessions offered in a virtual format to residents across New York State. You can choose half-day, full-day, or multi-day formats to address specific issues without committing to weekly therapy.
Who Are EMDR Intensives For?
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You have already done therapy and want to focus on something specific
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You are feeling stuck and want to get out of a pattern
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You are short on time and prefer focused sessions over weekly appointments
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You are navigating a big life change and need emotional clarity
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You want to go beyond talk therapy and access deeper healing
What’s Included in a Virtual EMDR Intensive
Every intensive is customized and includes:
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A free consultation to assess fit and goals
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A personalized treatment plan for your intensive
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Extended EMDR processing using bilateral stimulation techniques
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Grounding and integration tools to help your nervous system settle
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A follow-up session and optional aftercare resources
You will leave with greater emotional insight, practical tools, and a sense of progress you can feel.
Why EMDR Intensives Work
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Many people feel frustrated with the slow pace of traditional therapy. Intensives create space for uninterrupted work on what matters most. Instead of waiting weeks between sessions, you get to stay in the process long enough to create momentum and movement.
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This approach is especially helpful for anxiety, trauma, grief, self-doubt, and difficult life experiences that continue to linger.
Virtual EMDR Intensives for NYC and New York
All EMDR Intensives are provided virtually, so you can attend from the comfort of your home anywhere in New York State, including NYC and surrounding areas.
You do not need to commute, rearrange your work schedule weekly, or wait months to feel better.​​​
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Next Steps
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Virtual intensives are available in limited slots each month. Half-day and full-day formats are offered.
Check the Current Therapy and EMDR Rates PDF for pricing. -
If you are ready to learn more, ask questions, or reserve your spot, schedule your free consultation.
Frequently Asked Questions About EMDR Intensives
What is an EMDR Intensive?
An EMDR Intensive is an extended therapy session designed to help you process trauma and reduce emotional distress in a shorter period of time. Sessions are longer than typical weekly therapy and allow for deeper focus.
Are EMDR Intensives really effective?
Yes. EMDR is one of the most researched trauma therapies. Intensives allow you to make progress faster by staying in the work for longer stretches of time.
Can EMDR therapy intensives really work virtually?
Yes. Virtual EMDR therapy intensives are highly effective when done with the right preparation and structure. Many people are surprised to find that doing this work from the comfort of their own home actually helps them feel more grounded and open during sessions.
With secure video, guided resourcing tools, and real-time support, virtual EMDR allows for deep processing and emotional relief. You don’t have to be in the same room to experience powerful results.
Do I need to have done EMDR before?
No. You do not need prior EMDR experience. A consultation is included to help you prepare and assess if the intensive format is right for you.
What issues can EMDR Intensives help with?
Intensives are commonly used for trauma, anxiety, panic, grief, past relationship wounds, performance blocks, and stuck emotional patterns.
How do I know if an EMDR intensive is right for me?
If you feel ready to do deeper work and want a more structured and time-efficient format, an EMDR Intensive may be a good fit. The consultation will help us figure that out together.
How do I find an EMDR therapist in NYC or New York?
If you're searching for an EMDR therapist in NYC or anywhere in New York, make sure they are licensed in NY and trained in EMDR. I offer virtual EMDR therapy intensives across the state, so you can receive focused trauma therapy from home without needing to be in the same physical location. To get started, schedule a free consultation here.