Functioning on the Outside, Falling Apart Inside
Burnout isn’t always obvious. You may be meeting deadlines, answering texts, and showing up—but inside, you’re tired in a way that sleep can’t fix. You might feel numb, disconnected, or like you’re just going through the motions. Nothing feels satisfying, and even small tasks feel like too much.
This kind of burnout often goes unnoticed because you seem “fine.” People rely on you. You keep showing up. But internally, you're stretched thin, emotionally flat, and wondering how long you can keep this up.
What Burnout Can Look Like
Physical and emotional signs
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Exhaustion that doesn’t go away with rest
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Brain fog, forgetfulness, or decision fatigue
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Numbness or emotional detachment
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Irritability or sudden anger
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Headaches, body tension, or stomach pain
Mental patterns
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Feeling like nothing you do is enough
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Loss of motivation or joy
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Dreading work, social plans, or responsibilities
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Feeling like you're failing even when you're not
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Wondering, “What’s the point of any of this?”
Therapy Can Help You Feel Like Yourself Again
You don’t need to collapse before getting support. Therapy for burnout is about slowing down, understanding the pressure you're under, and reconnecting with parts of yourself that feel out of reach.
At Lenora, we take a nervous-system-informed and strengths-based approach. Sessions might include talk therapy, art therapy, or mind-body tools to help you:
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Identify the roots of your burnout
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Create sustainable boundaries and habits
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Process the guilt of slowing down
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Reconnect to pleasure, purpose, and rest
Burnout Looks Different in High-Achievers and Caregivers
Many of my clients are young professionals, students, creatives, or caretakers who are used to doing it all. Burnout doesn’t always mean falling apart. Sometimes it’s quiet. You might still be performing well, but inside, you’re detached, depleted, and disconnected from yourself.
Burnout therapy helps you make sense of these patterns and gives you space to pause, reflect, and recalibrate without shame.
Virtual Burnout Therapy in NYC and New York
All sessions are virtual and available to anyone located in New York State, including NYC, Westchester, Long Island, and beyond. You don’t need to be in crisis to start. You just need to know that something’s off and that you're ready to feel more like yourself again.
FAQs About Burnout Therapy
How do I know if I’m burned out or just tired?
If rest doesn’t help and you still feel emotionally flat, unmotivated, or disconnected from things you used to enjoy, you may be experiencing burnout. Therapy can help you figure that out and support you through it.
Is therapy actually helpful for burnout?
Yes. Therapy gives you a space to unpack what’s fueling the exhaustion—whether it’s pressure, people-pleasing, trauma, or ongoing stress—and helps you create realistic shifts toward relief and regulation.
What kind of therapy do you use?
I use art therapy, EMDR, and somatic tools along with conversation. You don’t have to talk the whole time, and you don’t need to be artistic. The goal is to create a space where you can reconnect with yourself and feel safe enough to slow down.
Who do you work with?
I work with Gen Z, Millennials, and adults navigating burnout, anxiety, and big life transitions. If you’ve been high-functioning for a long time and feel emotionally spent, this work is for you.
How do I know if it’s burnout or if I need to change jobs or careers?
That question comes up a lot in therapy. Sometimes burnout is a sign that you're overextended in a system that’s unsustainable. Other times, it's your body telling you something deeper needs to shift. Therapy helps you explore what's draining you—whether it's the work itself, how you're relating to it, or the expectations you're carrying—and supports you in making aligned decisions without rushing into a drastic change.
How can I find a therapist for burnout in New York?
Look for someone who understands how burnout shows up emotionally, physically, and in high-functioning people. You can search for “burnout therapy NYC” or “virtual therapist New York” on Google or Psychology Today. If you’re here, you’re in the right place. I offer virtual burnout therapy to clients across New York State.
If you’re experiencing a crisis or need immediate support, please call 988 or visit your nearest emergency room. Therapy is a space to build longer-term tools and support.
You Don’t Have to Keep Pushing Through
Burnout doesn’t mean you’re broken. It means you’ve been carrying too much for too long. Therapy can help you release some of that weight and find a more sustainable way forward.