Therapy with me is interactive, structured, and focused on real progress.
-Attiya Awadallah
LCAT, ATR-BC, LPAT
Support for Young Adults Facing Anxiety, Self-Doubt & the Weight of the Past
I’ll give you tools, exercises, and strategies so that growth continues beyond our time together. You won’t just process emotions—you’ll build the skills and confidence to move forward.
Therapy should be a space where you feel understood, supported, and actively working toward change. I’ve seen firsthand how powerful the right approach can be, and I’m committed to helping you build the tools and confidence to move forward. My approach is tailored to your needs, whether that means using EMDR to process past experiences, art therapy to explore emotions beyond words, or body-based techniques to help you feel more grounded.
What You Can Expect in Therapy
A structured, interactive approach—sessions meet you where you are while keeping progress in focus
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Practical tools between sessions—so you can apply what you’re learning in real time
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A blend of creative techniques, EMDR, and actionable strategies—so therapy is more than just talking
Looking for more support between sessions? Explore my blog for real-life strategies, mental health insights, and tools to help you navigate life’s challenges.
Questions? Check out the FAQ's for more information.
Featured in:
-Client, 25
•”I had no idea therapy could be such a powerful and interesting relationship. My goal was I wanted to be more integrated, and you were the channel for me to do that, and do it consistently “
-Client, 22
"I feel a sense of wholeness I had long yearned for. Attiya has contributed integrally to my progress in shedding patterns of trauma and addiction, and our ongoing work allows me to maintain the self-awareness, motivation, and wisdom that I have cultivated over time. I am very grateful for the balance and peace I feel that has been strengthened over the course of my time with Attiya."
Client, 23
"I have had many counselors before, but Attiya is different. She is understanding and comforting. When I felt vulnerable, she was aware and took the time to help me cope. She has many methods of approaching problems that can be hard to discuss, making them easier to talk about, even during stressful times. She genuinely cares about her clients and would not hesitate to take her time outside therapy sessions to check on me. She helped me a lot with my personal growth."
-Client, 26
"During our sessions, when she speaks to me she treats me with compassion, dignity and most importantly knows how to listen without any judgment no matter what comes out of my mouth!"
-Client, 20
"Make it make sense" has been a constant theme in my life the last couple of years. Through our weekly therapy sessions, I have been better able to cope with life's difficulties.”