Evidenced Based Support for Anxiety, Self-Doubt & the Weight of the Past
I’ve seen firsthand how powerful the right approach can be, and I’m committed to helping you build the tools and confidence to move forward.
I'm a licensed and board-certified creative arts therapist (LCAT, ATR-BC, LPAT) with advanced training in EMDR and somatic techniques. I’ve worked in inpatient, outpatient, and community-based settings before starting my private practice, where I focus on supporting young adults navigating anxiety, trauma, and life transitions.
Each session is tailored to your needs, whether that means using EMDR to process past experiences, art therapy to explore emotions beyond words, or body-based techniques to help you feel more grounded. I’ll give you tools, exercises, and strategies so that growth continues beyond our time together.
What You Can Expect
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A structured, interactive, and trauma-informed approach that meets you where you are while keeping progress in focus
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Practical tools and strategies you can use between sessions to support real-life change
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A blend of EMDR, creative methods, and somatic tools, so therapy goes beyond just talking
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A space where you’ll feel seen, supported, and challenged in a way that helps you grow
Looking for more support between sessions? Explore my blog for real-life strategies, mental health insights, and tools to help you navigate life’s challenges.
Questions? Check out the FAQ's for more information.
