//You’re ready to let it go//
It feels unresolved, even after years of trying to work through it.
You might be here because something feels unresolved, even after years of trying to work through it.
You’ve read, reflected, maybe even been in therapy before.
You understand your patterns on an intellectual level.
And still, certain reactions, emotions, or memories feel just as intense as ever.
That’s often what complex trauma looks like.
Not one event, but layers of experiences that shaped how you relate to yourself, your emotions, and other people.
You might be dealing with complex trauma if…
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You feel overwhelmed by emotions that seem bigger than the situation
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You shut down, go numb, or disconnect without meaning to
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You overthink interactions and replay conversations
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You struggle with trust, even in safe relationships
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You carry guilt or shame that doesn’t fully make sense
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You feel responsible for other people’s emotions
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You’ve had experiences that were confusing, invalidating, or hard to name
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You wonder if what you went through “counts” as trauma
Complex trauma doesn’t always look obvious from the outside.
A lot of people function highly in their careers and still feel like something is off internally.
A space that can hold the depth of your experience
When your experiences are layered, it can feel unclear what to talk about first, or how to explain it in a way that makes sense.
You don’t need to organize it before coming in.
Part of the process is helping you make sense of it in a way that actually feels relieving, not overwhelming.
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Many people with complex trauma have had moments where they felt misunderstood, rushed, or like they had to hold back parts of their story.
This work requires a different level of attunement.
In our sessions, we move at a pace that allows your system to process what it’s been holding, without flooding or shutting down.
There's room for the full picture, including:
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Childhood dynamics and family patterns
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Relationship experiences that left an impact
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Emotional neglect that was never acknowledged
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Sexual or physical trauma
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The parts of you that learned to cope, protect, and keep going
You don’t have to filter yourself here.
My approach to complex trauma
My work integrates:
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EMDR therapy to process and resolve traumatic memories
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Somatic therapy to work with how trauma is stored in the body
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Art therapy to access experiences that are hard to put into words
This allows us to go beyond talking about what happened and begin shifting how it lives in your body and nervous system.
I also bring lived understanding into this work.
I know what it’s like to sit on the other side and wonder if someone can really hold what you’ve been through.
That perspective shapes how I show up in the room.
//WHO THIS IS FOR//
Types of Complex Trauma I Work With
Complex trauma can come from many different experiences, including ones that were never named or acknowledged at the time.
You may recognize yourself in one or more of the areas below:
Childhood trauma and emotional neglect
Physical or Sexual Trauma
Cultural, Identity, and Generational Trauma
High-pressure and performance-related trauma
Relational and Family Trauma
Medical Trauma, Accidents & Unexpected Events
Options for working together
Weekly or Extended Therapy Sessions
Ongoing virtual sessions to build insight, process experiences, and create meaningful change over time. Integrative structured approach combining EMDR. Art Therapy, Somatic Therapy and other evidenced based stategies.
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EMDR Intensives
Longer, focused virtual sessions (2–3 hours, half-day, or full-day formats) designed to move through deeper material more efficiently.
Intensives are a strong fit if:
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You feel stuck despite doing a lot of inner work
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You want to make significant progress in a shorter period of time
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You’re ready to focus on specific experiences or patterns
What changes through this work
Clients begin to notice:
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Less emotional overwhelm in situations that used to feel activating
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A clearer sense of self and boundaries
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More ease in relationships
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Reduced shame and self-criticism
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The ability to stay present instead of shutting down or spiraling
This is about creating real shifts, not just understanding why things are the way they are.
Complex Trauma Therapy FAQs
What is complex trauma?
Complex trauma refers to repeated or long-term experiences that impact your sense of safety, identity, and relationships. This can include emotional neglect, ongoing invalidation, unstable relationships, or exposure to harmful environments over time. It often shows up in patterns, not just memories.
How do I know if what I experienced is trauma?
If something still affects how you feel, react, or relate to others, it matters. Many people question whether their experiences “count,” especially if there wasn’t a single major event. Trauma is defined by its impact, not just what happened.
Can EMDR help with complex trauma?
Yes. EMDR is one of the most effective approaches for processing unresolved experiences. With complex trauma, the work is often layered and paced intentionally, focusing on both specific memories and broader patterns that developed over time.
What types of therapy do you use for complex trauma?
My approach integrates multiple methods to support deeper healing:
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EMDR therapy to process and resolve traumatic memories
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Somatic therapy to work with how trauma is held in the body
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Art therapy to access and express experiences that are hard to put into words
This combination allows us to address both the emotional and physical impact of trauma, especially when talking alone hasn’t led to the shifts you’re looking for.
What is the difference between weekly therapy and an EMDR intensive?
Weekly sessions allow for ongoing support and gradual processing.
EMDR intensives are longer, focused sessions designed to help you move through deeper material more efficiently. They are often chosen by clients who want to make meaningful progress in a shorter timeframe.
Do I have to talk about everything in detail in therapy for complex trauma?
No. You are never required to share more than you’re ready for. Approaches like art therapy, EMDR and somatic therapy allow for processing without needing to verbalize every detail.
I’ve been in therapy before and didn’t feel understood. How is this different?
Many clients who come here have had previous therapy experiences that felt surface-level or misaligned.
This work is focused, attuned, and designed to create real movement, not just insight.
I also bring lived understanding into this work. As someone who has experienced complex trauma, I understand how isolating it can feel and how important it is to have a space where you don’t have to filter or minimize your experience.
The focus remains on you, your pace, and what your system needs to process and move forward.