SERVICES

Virtual therapy for adults addressing anxiety, trauma, and life transitions, available across New York State and beyond.

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Therapy that fits your needs.

Confidential, personalized care led by Attiya Awadallah, LCAT, ATR-BC. Sessions are tailored for professionals, young adults, creatives, and leaders seeking lasting change in how they feel, perform, and lead. Virtual appointments available throughout New York State, including NYC.

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Services

1:1 Sessions

If you're stuck in patterns of overthinking, self-doubt or burnout, these tailored sessions can help you understand what's getting in your way and build tools to move forward with more clarity and ease. When talk alone isn’t enough, creative approaches like Art Therapy can help you express what words can’t.

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EMDR Therapy

EMDR Intensives offer a focused approach to process trauma, emotional wounds or specific challenges in a shorter amount of time. This extended-format therapy is helpful if you’re feeling overwhelmed, emotionally activated or looking to make meaningful progress without waiting weeks between sessions.

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Family Sessions

Family dynamics can feel heavy. These sessions offer guided support to help you and your loved ones understand each other, communicate more effectively and reduce conflict, so you can leave the past in the past and start building more trust and connection.

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SUPPORT//

Therapy for Anxiety

You’re constantly overthinking, second-guessing yourself, and waiting for something to go wrong. Even when things are fine, your body feels tense, your chest feels tight and your mind won’t slow down.Therapy for anxiety can help you understand your patterns, calm your nervous system and feel more calm, clear, and grounded in your day-to-day life.

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Therapy for Trauma

You might seem okay on the outside, but inside you're always on alert. Certain people, places, or memories trigger reactions you don’t fully understand.
Trauma therapy gives you space to work through what your body has been holding so the past doesn’t keep shaping your life. The goal is to feel more free, more present, and more connected as you move forward.

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Therapy for Life Transitions &Burnout

You’re exhausted, unmotivated and not sure what you’re doing anymore. Whether you’re ending a relationship, changing careers or just burned out from constantly keeping it together, it’s a lot to carry on your own. Therapy can help you sort through the fog, reconnect with what matters and find direction that actually feels good to you.

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Care You Can Trust, From a Therapist Who Gets It

Attiya Awadallah, LCAT, ATR-BC is a board-certified trauma therapist and founder of Lenora Therapy. With a warm, direct style and a background in EMDR, art therapy, and somatic methods, she helps high-functioning adults move through anxiety, burnout, and past pain toward meaningful emotional change.

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SERVICES

Begin Here

Therapy that fits your needs.

Care You Can Trust, From a Therapist Who Gets It

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