For those who’ve come a long way - but are still making sense of it all.
Life doesn’t come with a handbook, but if you’re writing your own, here are a few notes on anxiety, career moves, relationships, self-care, and the world around you.
Rest is not a reward. It’s a necessity. If taking a break fills you with guilt, you’re not alone. In a world that glorifies productivity, learning to rest without shame is a skill worth building. This post explores why rest matters for your mental health, how your nervous system depends on it, and practical ways to slow down even when it feels uncomfortable. You don’t have to earn your right to rest.
