Many people feel lonely or emotionally overwhelmed during the holiday season. There's often pressure to feel joyful or connected, and when your internal experience does not match that expectation, it can feel disorienting. This is a common and real experience among young adults, especially those navigating transition, identity shifts, or complex family dynamics. Loneliness doesn't always look like being physically alone. It can show up even in a room full of people when you do not feel seen,...

You open your phone to check social media and yet again there is another catastrophic event in your feed. A violent incident, a tragedy...

Many people feel nervous before their first therapy session, especially when they don’t know what to expect. The good news is, you don’t...