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For those who’ve come a long way - but are still making sense of it all.
Life doesn’t come with a handbook, but if you’re writing your own, here are a few notes on anxiety, career moves, relationships, self-care, and the world around you.
How to Find Mental Health Support as a Student: A Simple Guide
Navigating the ups and downs of student life can be tough—between managing schoolwork, balancing a social life, and perhaps even working...
Attiya Awadallah
Sep 25, 20244 min read
How to Balance School, Work, and a Social Life When it Feels Overwhelming
Being a college student comes with a lot of demands. Between juggling classes, part-time jobs, and trying to have a social life, it can...
Attiya Awadallah
Sep 25, 20244 min read
Simple Self-Care Tips for College Students to Manage Stress
College life can feel like a constant juggling act—between classes, work, social commitments, and everything in between, it's easy to let...
Attiya Awadallah
Sep 25, 20244 min read
Time Management Guide for Students Juggling School and Work
If you're balancing school, work, and everything else in life, you know how challenging it can be to stay on top of it all without...
Attiya Awadallah
Sep 25, 20244 min read
Prioritizing Your Mental Health When Your Family Doesn't Understand Therapy
Thinking about therapy but feeling unsupported by your family? You’re not alone. Many people, especially those from first-generation...
Attiya Awadallah
May 14, 20232 min read
Art Therapy for Post-Pandemic Recovery: Nurturing Emotional Well-Being
The COVID-19 pandemic has left a significant emotional impact on many, especially young adults. From feelings of isolation and anxiety to...
Attiya Awadallah
Nov 17, 20225 min read
The Struggle is Real: How to Cope with the Challenges of Early Adulthood
Feeling overwhelmed by all the responsibilities of adulthood? You’re not alone. Early adulthood is full of challenges, from figuring out...
Attiya Awadallah
May 5, 20222 min read
Lenora: The Meaning Behind the Name of My Art Therapy Practice
When I started Lenora , my vision was clear: I wanted to create a space where young adults could explore their emotions, discover their...
Attiya Awadallah
Apr 16, 20223 min read
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