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The Struggle is Real: Coping with the Challenges of Early Adulthood

Updated: May 18, 2023


Balancing the complexities of adulthood, figuring out who you are and what you want in life, navigating careers, friendships, family, and emotional issues can be overwhelming. As someone who has been there, I know how challenging it can be to find a balance between independence and asking for help.

One of the biggest challenges that young adults face is the pressure to "adult." Suddenly, we're expected to have our lives together, to be responsible and independent, and to know exactly what we want out of life. But the reality is that it's okay to not have it all figured out. It's okay to still be figuring out who you are and what you want.

It's also important to recognize that asking for help is a sign of strength, not weakness. It can be challenging to navigate new responsibilities, but reaching out to friends, family, or a professional can make a world of difference.

One practical tool for managing anxiety and overwhelm is to break down tasks into smaller, more manageable pieces. When we're faced with a daunting task, it's easy to feel overwhelmed and shut down. But by breaking it down into smaller steps, we can make progress and build momentum.

Another tool is to practice self-compassion. We're often our own worst critic, but treating ourselves with kindness and understanding can help us navigate difficult times with more ease. Give yourself permission to make mistakes, to take breaks when you need them, and to prioritize your own well-being.

Finally, remember that growth and change are part of life. It's okay to not have everything figured out right now, and it's okay to pivot and change course as you learn more about yourself and what you want in life.

Navigating adulthood is a journey, and it's one that we're all on together. By recognizing that it's okay to not have it all figured out and by being kind to ourselves along the way, we can make the journey a little easier and a little more fulfilling.


If you'd like to know more about how art therapy can help you navigate the challenges of 'adulting', feel free to book a consultation or visit the site for more information.

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