Prioritizing Your Mental Health When Your Family Doesn't Understand Therapy

Thinking about therapy but feeling unsupported by your family? You’re not alone. Many people, especially those from first-generation families or cultures that stigmatize mental health, face similar challenges. But seeking therapy is a courageous step toward healing, even when others don’t fully understand it.

Why Families May Be Skeptical of Therapy

It’s understandable why some families may struggle with the idea of therapy. In certain cultures, mental health issues might be viewed as a sign of weakness or something to be ashamed of. For others, the concept of therapy might be unfamiliar due to generational gaps or lack of exposure. But here’s the truth: seeking therapy doesn’t make you weak—it’s an act of strength and self-care.

The Courage in Prioritizing Your Mental Health

Choosing therapy means you’re putting your mental health first, and that’s something to be proud of. It’s not easy to go against your family’s beliefs, but your journey is uniquely yours. Therapy provides you with the tools to grow, heal, and gain a deeper understanding of yourself.

How to Approach Family Conversations About Therapy

If you want to help your family understand your decision, consider having an open, honest conversation. Share why you think therapy could help you and provide some information or resources to help them learn more. It might take time for them to fully come around, but creating space for dialogue can lead to greater understanding.

Your Mental Health is Your Own

It’s important to remember that therapy is your personal choice, and you don’t need anyone’s approval to seek it. You have the right to prioritize your mental well-being, and no one else can make that decision for you. It may be tough to challenge family views, but ultimately, your mental health is what matters most.

Final Thoughts

Choosing therapy is a powerful, meaningful decision. It shows that you’re willing to invest in your own growth and healing, and that’s something to celebrate. Remember, it’s okay to prioritize yourself and your well-being—you deserve it.

Attiya Awadallah, LCAT, ATR-BC, is a licensed psychotherapist and creative arts therapist specializing in treating anxiety, depression, and complex trauma, with a focus on young adults navigating school, career, and life transitions. At Lenora: Art Therapy and Counseling, Attiya helps clients embrace their identities, manage stress, and develop resilience.

If you’re interested in learning more about therapy services or booking a session, visit www.lenoratherapy.com or contact Attiya directly at lenoratherapy@gmail.com.