Lost About Your Career or Identity
Therapy in New York for Career and Identity Confusion
When you are questioning who you are and what you want
You might be in a career that no longer feels right or maybe you have never been sure what direction to take in the first place. You could be doing well on paper but still feel disconnected, restless, or as if you are living someone else’s version of your life.
This can look like:
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Wondering if you are in the right field or industry
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Feeling unsure about your purpose or what actually matters to you
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Comparing yourself to people who seem certain about their path
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Struggling to make big life decisions because nothing feels “right”
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Questioning your values, beliefs, or identity outside of work or relationships
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Feeling torn between your own desires and cultural, family, or societal expectations
When this uncertainty lingers, it can affect your confidence, relationships, and overall sense of direction.
Why identity and career confusion happens
Periods of questioning can surface at any stage in life, not only right after graduation or during a career change.
It often happens when:
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You have outgrown old goals or definitions of success
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Your work no longer aligns with your values
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You are navigating cultural or generational differences that make decision-making more complicated
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You are recovering from burnout or major life transitions that shifted your priorities
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You have been living by other people’s expectations for so long that you no longer know what you truly want
In a fast-moving, high-pressure place like New York City, these feelings can intensify. Seeing others move ahead while you are still questioning can leave you feeling even more behind.
How therapy helps you find clarity
Therapy gives you space to pause, reflect, and focus on what feels right for you. Together, we can:
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Identify what is causing the disconnect between where you are and where you want to be
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Explore your strengths, interests, and values in depth
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Untangle your personal desires from cultural, family, or societal pressures
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Build the confidence to make decisions that feel aligned
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Develop a clearer sense of who you are both inside and outside of work
I integrate art therapy, EMDR, and somatic therapy so you can connect your thoughts, emotions, and body signals. Clarity will not only make sense in your mind, it will feel right in your whole self.
Why work with me
I understand how disorienting it can feel to question your direction and identity. I have been in that place myself, unsure of my next steps and feeling the weight of cultural and personal expectations. Over the years, I have helped many clients move from uncertainty to a place of clarity, confidence, and self-trust. My approach is compassionate, practical, and tailored to your needs so you can make lasting changes that truly fit who you are.
Therapy for career and identity challenges in NYC and across New York
I work with clients across New York City including Manhattan, Brooklyn, Queens, the Bronx, and Staten Island as well as anywhere in New York State through secure virtual sessions.
FAQs about career and identity therapy
How do I know if this is a career issue or an identity issue?
They are often connected. Career choices are influenced by your values, priorities, and sense of self. If you are questioning one, it is common to question the other.
Is this therapy or career coaching?
This is therapy. We go deeper than skills and job applications, exploring the emotional and internal factors that shape your choices so your next steps are grounded in who you are.
I am not in a career yet. Can therapy still help?
Yes. Many clients come to therapy before making a big decision, such as choosing a major, considering graduate school, or exploring different industries.
Can we talk about cultural or family pressures?
Absolutely. Many clients navigate expectations that come from family traditions, community norms, or cultural values. Therapy can help you decide how to honor your roots while living authentically.
Is virtual therapy effective for this kind of work?
Yes. Virtual sessions make it easier to fit therapy into your schedule while still going deep into what matters most to you.
From uncertainty to clarity and confidence
It is possible to move from questioning everything to feeling grounded, certain, and in control of your direction. You can reconnect with your values, build trust in yourself, and make decisions without constant second-guessing.
If you are ready to explore who you are and where you want to go, I am here to help.