When Panic Takes Over, It Can Feel Like You’re Not Safe in Your Own Body
Maybe your heart races out of nowhere. You start sweating, feel like you can’t breathe, or lose track of time. Panic attacks can be unpredictable and exhausting. Sometimes you avoid things to prevent spiraling. Other times, it sneaks up even when nothing feels wrong.
Panic attacks are more than anxiety. They are your nervous system trying to protect you. The problem is that it activates in moments when you're not actually in danger. Therapy helps you understand what’s happening in your body and gives you ways to interrupt the cycle.
What Panic Can Look Like (Even If You Don’t Realize It’s Panic)
Physical symptoms
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Chest tightness or shortness of breath
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Shaking, sweating, or chills
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Feeling like you’re choking or can’t swallow
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Dizziness or blurry vision
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Nausea or stomach pain
Emotional symptoms
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Intense fear or dread
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A sense of doom
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Feeling like you’re going crazy
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Fear of losing control or dying
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Shame or embarrassment afterward
Behavioral responses
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Avoiding social situations or public spaces
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Leaving early or canceling plans
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Zoning out, freezing, or pacing
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Replaying what happened in your head
How Therapy Helps with Panic Attacks
At Lenora, sessions are grounded in understanding your nervous system. We don’t only talk about what happened. We also look at what your body is holding onto. Therapy helps you recognize your earliest signs of panic, reduce how often it takes over, and feel more steady when it does.
You’ll learn how to:
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Understand the patterns and triggers behind panic attacks
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Build regulation tools that fit how your body responds
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Let go of shame and self-blame
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Reconnect to a sense of calm in your daily life
Virtual Therapy for Panic Attacks in NYC and New York
All sessions are held online for clients anywhere in New York State, including NYC, Westchester, Long Island, and beyond. Whether panic shows up often or you’ve had a few intense experiences, therapy offers a way to slow down, understand what’s happening, and start to feel more in control.
You Don’t Have to Keep Managing Panic Alone
You deserve to feel safe in your own body. To move through your day without waiting for the next panic attack. Therapy can help you build that possibility
FAQs About Panic Attack Therapy
Can therapy really stop panic attacks?
Therapy can help reduce how often panic attacks happen and how intense they feel. With the right tools, you’ll feel more in control and better equipped to handle anxiety when it shows up.
What kind of therapy do you use?
I use art therapy, EMDR, and body-based tools to help you process panic in a way that works for your brain and body. You don’t need to talk the whole time unless you want to.
Do I need a diagnosis to get started?
No diagnosis is required. If panic is showing up in your life and you want support, that’s enough.
Is this therapy only for young adults?
I primarily work with Gen Z, Millennials, college students and adults navigating anxiety and trauma, but anyone in New York is welcome to reach out.
Do you offer therapy in person?
All sessions are virtual and available to clients located anywhere in New York State, including NYC, Westchester, Upstate and Long Island.
How can I find a therapist for panic attacks in New York?
Start by looking for someone who specializes in anxiety, trauma, or nervous system regulation. You can search directories like Psychology Today, TherapyDen, or use Google with keywords like “panic attack therapist NYC” or “virtual therapy for anxiety New York.” If you’re here, you're in the right place. I offer virtual therapy for panic attacks to clients across New York State.
If you’re experiencing a crisis or need immediate support, please call 988 or visit your nearest emergency room. Therapy is a space to build longer-term tools and support.
Looking for a Therapist for Panic Attacks in NYC?
Lenora Therapy offers virtual sessions to clients across New York, including NYC, Westchester, and surrounding areas. Therapy can help you understand what’s behind your panic, reduce anxiety, and feel more steady in your daily life.