Do I Need to Be Artistic to Try Art Therapy?
You don’t need to be an artist to benefit from art therapy. At Lenora: Art Therapy and Counseling, we support individuals across New York State who want deeper healing, even if they’ve never picked up a paintbrush. If you're feeling overwhelmed, stuck, or unsure where to start, art therapy offers a space to explore what you're carrying without the pressure to “make something good.”
Art Therapy Isn’t About Talent. It’s About Expression
You Don’t Have to Show Your Work to Anyone Else
Many clients say, “I can’t draw,” or “I’m not creative,” during their first session. That’s completely okay. Art therapy is not about creating perfect artwork. It’s a way to externalize emotions, process experiences, and work through what words can’t always reach.
Art made in session is for you, not for display. There’s no judgment and no expectations. You’ll be supported in choosing materials and approaches that feel comfortable.
What Does a Virtual Art Therapy Session Look Like?
Sessions are held online, so you can join from your home in New York whether you're in the city, Westchester, or further upstate. You’ll receive prompts or visual tools based on what you’re feeling and your goals. Some clients prefer to use pencil and paper. Others might try collage, markers, or even digital drawing apps.
You Don’t Need Fancy Supplies
A pen and notebook is more than enough to start. Many clients are surprised by how much comes up from the simplest materials.
Why Try Art Therapy If You’re Not Artistic?
If talk therapy has felt limited, or if you struggle to explain what you’re feeling, art therapy may be the approach that helps. It’s especially useful for:
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Anxiety, burnout, and overwhelm
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Body-based trauma and somatic symptoms
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Feeling stuck, emotionally disconnected, or shut down
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Clients with a history of invalidation or shame around expressing emotions
You’ll still be able to talk in session. The art helps access layers of healing that words alone might not reach.
Who Is This For?
We specialize in working with:
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Young adults, students, and professionals in New York
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People who feel pressure to have it all figured out but don’t
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Clients in Westchester, NYC, Orange County, and across the state
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First-generation adults and creatives seeking growth and clarity
Whether you're dealing with trauma, self-doubt, or decision paralysis, you're welcome here even if you’ve never made art before.
Services Offered at Lenora: Art Therapy and Counseling
Virtual Art Therapy in NY
All sessions are virtual. You’ll receive personalized support and creative interventions tailored to your needs.
EMDR and Somatic Therapy
If art therapy isn’t the only fit, we also offer EMDR and somatic-based work. Many clients choose to combine these approaches.
One-on-One Therapy and EMDR Intensives
We offer weekly sessions and short-term EMDR intensives for those looking to focus on trauma, anxiety, or feeling stuck.
Ready to Start? No Art Skills Needed
If something about this approach speaks to you, you don’t have to wait until you feel “creative enough.” Book a consultation and explore how art therapy can support you. No experience required.