Art Therapy: A Creative Path to Healing
â—‹ Enhance flexible thinking and creativity
â—‹ Alleviate stress, process emotions, and explore feelings
â—‹ Clarify goals, values, and beliefs for self-discovery
â—‹ Express yourself meaningfully, develop independence, and empower positive changes
Benefits of Creative Expression :
Creating art taps into your creativity to unlock deeper self-awareness and emotional insight.
It’s a powerful tool for processing experiences and expressing feelings that might be difficult to put into words.
What happens in a session?
Bring your notebook, sketchbook and drawing materials to our virtual session, and use them to illustrate or write your thoughts and feelings. Choose whether to use drawing supplies, paint, writing, or a drawing app on an tablet. ​
Art Therapy sessions provide a space to manage emotions, explore coping tools and step outside of your comfort zone without judgment. Your artwork and writings can serve as a visual representation of your growth and progress. Our sessions are designed to help you leverage the power of creativity to improve your emotional well-being and achieve personal growth.
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"Art is a way of recognizing oneself." - Louise Bourgeois
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â—‹ Explore any thoughts, feelings, ideas, themes or content that arise during or after the process.
â—‹ Art-making can be combined with other therapy techniques (i.e. cognitive behavioral, DBT, motivational interviewing, image rehearsal, EMDR, exposure response prevention)
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By engaging in creativity, you'll gain a deeper understanding of yourself, and insights into your feelings and experiences.
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