RESOURCES
Your mental health and well-being is a top priority. Here are some informational resources that I hope will be helpful to you on your journey:
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What is Art Therapy:
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This article from psychology.org explains what art therapy is, and how it's used in different settings.
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How Art Therapy Can Help You Heal:
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The American Art Therapy Association provides information on how art therapy can help individuals heal from emotional and mental problems.
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Mindfulness Exercises for Anxiety and Panic Attacks:
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Mindful.org offers a range of mindfulness exercises specifically designed to help you manage anxiety and panic attacks. From breathing exercises to guided meditations, these resources can help you feel more centered and calm.
Tips for Dealing with Depression:
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The National Institute of Mental Health offers a comprehensive guide to depression, including symptoms, treatment options, and tips for managing this difficult condition.
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Why Millennials and Gen Z Should Seek Therapy:
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This article from Verywell Mind explains why it's so important for younger generations to prioritize their mental health and seek therapy when needed.
Benefits of Daily Routine to Improve Wellness:
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Harvard Health Publishing shares the benefits of establishing a daily routine, including better sleep, reduced stress, and improved overall health.
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Young Adult Issues:
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Goodtherapy.org explains issues facing young adults today, and how therapy can help.
Remember, if you're struggling with your mental health, it's okay to seek help. If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency. See the FAQ section or Book a Consultation for more information on starting therapy.
